Health!

Mind your health, people! If you do not lead yourself to a healthy life, you will lead to a wrong life!

Tip 1: Smoke, drug and alcohol free!

Smoke- People should not smoke, should they? Smoke causes lots of damage, including lung cancer. Sometimes, you would have a choice to either have a stroke or a heart attack. Be careful! Once you take a cigeratte, you will get hooked. That means that you want them again and again and again.

Drug- Drugs can be in powdered form, pills or liquid form. Drugs also can cause cancers. Some people can lead to drug addict once you have tasted a drug. Some people think that they will feel good or "cool" if they take drugs. They will also lose control of themselves.

Alcohol- Found in chinese wines, wines, spirits and beers. From the least amount of alcohol to the most, it will be starting fromm beer, then wine, then spirits and then chinese wine. Beer has the least while chinese wine has the most. So, if you put a tiny bit of alcohol in a can of Fanta, you will taste the taste of the Fanta but the alcohol substance will still be in your body. Hence, if you drink either the 4 wines, don't drive. Many posters around have "If you drink, don't drive".

Tip 2: Eat correct foods

In order to stay healthy, you must have a balanced diet. Eat food with vitamins and that will help your body go well! Vitamins A, B, C, D, E and K exist in the world( I just know what vitamins A, C and D provides. Vitamin A can allow you to see in the dark. Vitamin C is a special type of vitamin that gives people less chance of falling ill. People without vitamin C may suffer from scurvy. Scurvy is a type of disease if you have a lack of vitamin C. Vitamin D makes you strong). Eat less food with oil and eat more food with nutritents. Nutritents are good for you(that's simple!). They will make you healthy and lead you to a correct life. For drinks, drink more milk(any milk) or juice(execpt Mr. Juicy. They do not provide enough vitamin C. Tropical juices are a whole lot better [People who created Mr. Juicy juice. Do not be discouraged. You can add more nutritents into it if you want. This is a piece of advice.]. Drink the correct juices will be better! Fresh milk are good for your bones. So do soya bean milk [Strawberry milk or chocolate milk- They provide nitritents but provide less than Fresh milk and Soya bean milk.]. Put less chili in your food. It also goes to soya sauce.For a healthy meal, you should have: 1. Vegetables 2. Meat 3. Grain.

Tip 3: Cancer

What a terrifying word! It is a special type of disease that may even cause death. Some types of cancer: colon cancer, heart attack, lung cancer, nose cancer, leukemia, lip cancer, breast cancer, etc. Doctors must work very hard for it so that's the reason why surgeries are extremely expensive.

Tip 4: Exercise more!

There are many types of exercises. Swimming is the best. Exercising can also lead to a healthier life.

Conclusion

We have learnt about cancers, exercising, types of food we should eat and drink and learn to stay away from drugs, alcohols and smokes. These will lead you to a life where you will find happy and fit so everybody would look up to you. WARNING!!!: Never eat neither too little nor too much. It will lead you to a dumb life.

THANK YOU FOR YOU COOPERATION!!! Bye Bye!!!!
We have learnt of exercising, cancers